I specialise in helping men and women who are at the stage in life where they've worked hard, have a bit more time to spare now and want to do something for themselves, to reignite their passion for being active and get back to feeling the way exercising used to make them feel.
I create bespoke training programs for each person I work with. What you look like, how much you weigh, how fit or unfit you are isn't important right now. Knowing where you want to be is important and I'm here to guide you on the journey to get there.
I can't promise you that you'll lose lots of weight or look ripped in 12 weeks but I can promise you a journey that's manageable, sustainable, make you feel like you're making progress and discovering something new each week and make the journey towards the person you want to be feel enjoyable and almost effortless.
Are you ready to make a fresh start and need some help? Get in touch and let's have a chat