Connect with nature in the beautiful surroundings of Moncreiffe Hill through outdoor yoga sessions this summer.
Come and join yoga teacher Rachel Mitchell at this stunning woodland with panoramic views of the Tay, Kinnoull Hill and Perth. Sessions are suitable for all levels from beginners to more advanced.
Both classes will be based on Hatha Raj Yoga, a yoga of balancing opposites and the movement of energy in the body. The sessions will provide an opportunity to take time out from our busy lives to breath and move with balance in nature.
The class will begin with a short sit to quieten your thoughts before Rachel leads you through some standing and seated poses. The sessions will finish with a relaxation and the longer session will include a led visualisation.
Please wear comfortable clothing suitable for easy movement and bring a yoga mat and blanket. The session will take place regardless of the weather so please bear this in mind. Toilet facilities are not available at Moncreiffe Hill but Tesco on Edinburgh Road is just 10 minutes away.