When:
28th January 2018 @ 9:30 am – 10:30 am
2018-01-28T09:30:00+00:00
2018-01-28T10:30:00+00:00
Where:
Claymore CrossFit
69 South Methven Street
Cost:
£10
NEW Hot Yoga ‘Pop Up’ sessions @ Claymore CrossFit

Curious about the hot yoga phenomenon and why seemingly everyone from Andy Murray to Meghan Markle is flexing, bending and getting into their downward dog in the heat?

Why not come along to this special hot yoga ‘pop up’ event at Claymore CrossFit in Perth on Sunday 28th January and find out.

We are running two sessions, both of which are perfect for beginners, no ‘headstands’, ‘handstands’ etc., just stretching, strengthening and of course, sweating!

The pop up is brought to you by Heat Fitness hot yoga and fitness studio in Stirling. Jack and Jules Paton opened the studio in 2016 bringing a range of new classes to the Stirling area, from Hot Yoga (yoga practiced in a room heated to 40 degrees with 40 to 50% humidity) to YIN Restorative yoga, and new for 2018, Hot Core – a mix of yoga, Pilates and HIIT.

Heat Fitness runs 30+ (full) classes a week – people in the Stirling area have certainly caught the hot yoga bug, and Jack and Jules regularly take hot yoga out across Scotland doing regular ‘pop ups’ in North Berwick, Auchterarder, Perth and Aberdeen.

The hot yoga practiced at the studio takes more of a therapeutic approach than a spiritual one; it’s a moving meditation therapy working with the whole body to improve balance, agility, strength and mental focus – all of the things that can take you into later life with a stronger, healthier body and mind.

Hot yoga devotee and Heat Fitness client Kerry Christie describes how she felt after her first hot yoga experience; “After that first class, I felt so amazing; it made me come back again and again.  I’m now at Heat Fitness at least four times a week because I sleep better, my cheekbones have reappeared, my waist has come back and I have a renewed enthusiasm for exercise. I feel lucky to have found Hot Yoga…it’s been life changing in every way.”

 

Why not give it a try?  It could be life changing for you too!

 

Claymore CrossFit Perth

69 South Methven Street

Perth

PH1 5 NX

 

Book your place today – go to the website, www.heatfitness.co.uk and click on ‘workshops’, scroll down to book online, or contact us direct at info@heatfitness.co.uk or call Tel: 01786 474447.. Cost: £10pp (bring towel, mat and a bottle of water)

 

Session 1: 930am to 1030am, Hot FG with Jules

Session 2: 1045 to 1145am, Hot 26 with Jack

 

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